Your relationships, especially your first most important ones with your parents or caregivers, shaped how you express yourself, your personality traits, and your relationship style…
Now as a grown up you have become stuck in these habitual modes of self-expression, emotional and relational schemas that keep you trapped in your personality and suffering. You want to change but you don’t know how…
The first step is to discover your own attachment and relationship style and learn more about the emotional schemas underlying it. Which emotions do you habitually repress and which ones do you often have in excess?
Next pay attention to your current relationships and interactions, how people treat you, especially your close family; parents, siblings, partner and children, but also boss and colleagues. Then observe how you’re responding…
Now you can be open to, and start to seek out, new +ve healing relationships. You can also begin to change the old ones that need changing. It’s not easy but feeling and expressing your emotions in real relationship is the core and essence of healing…
